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Office Yoga on Your Chair

What is Office Yoga

Office Yoga helps us to balance our actions and decisions resulting in future success. This brings stability back into our organization, family, society and planet. Office Yoga philosophy combine with corporate strategy and business ethics. Devotion to anything positive or neutral is doing Office Yoga.

It's great when we can escape to a full hour of yoga, be it in a class or at home in front of a video, but let's face it, that's not always possible. Enter Yoga in the Office, a series of simple but effective suggested positions to help stretch the wrists, neck, shoulders, back and legs.

Office yoga promotes inner-strength, confidence and self-esteem; a feeling of well-being and respect for others; and love for one's self.

Always talk to your doctor before starting any new exercise regime.

Benefits of Office Yoga

  • Decreases frequency & duration of absenteeism
  • Improves employee morale and team spirit
  • Increases loyalty, reduces attrition
  • Enables one to work for longer hours without affecting productivity
  • Lowers healthcare costs
  • Increases efficiency, productivity & creativity
  • Boosts functioning of the immune system
  • Enhances posture and muscle tone
  • Infuses a sense of balance and internal harmony

Methodology

Office Yoga is appropriate for all, regardless of age, colour, caste, creed or religion. This form of yoga follows a holistic approach and requires a normal classroom. All exercises are done sitting on a chair and require no specific clothing.

Objective

  • Improve focus and energy
  • Build positive attitude
  • Increase productivity and improve performance
  • Reduce stress and enhance satisfaction
  • Excel in the competitive world
  • Overcome challenges and deadlines
  • Achieve peace of mind
  • Become a competent, confident and creative human being