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Hatha Yoga for Weight Loss

Amongst the numerous popular forms of Yoga, Hatha Yoga or Hatha Vidya is one of them. The concept of Hatha Yoga has been introduced by Yogi Swatmarama in the 15th century. Hatha Yoga was evolved to purify the physical body in order to practice higher forms of meditation.

It is through the practice of Hatha Yoga, that the yogis can attain perfect postures which aid them in sitting in meditation for a considerable long period of time. The more a yogi is comfortable in a particular posture, he is in better position to concentrate and focus upon his meditation.

'Ha' stands for Sun while 'Tha' stands for Moon, thus Hatha Yoga involves the union of two opposites. The operations of two opposites in complete conjunction with each other are vital for attainment of 'dhyana'.

Yogi Swatmarama, a disciple of Swami Goraknath has written a comprehensive book of Hatha Yoga called the “Hatha Yoga Pradipika”. The book offers extensive information on Hatha Yoga which involves moral disciplines, physical postures, purification rituals, poses and even sp

ecial breathing techniques called as Pranayama. The six aspects of Hatha Yoga are

  • Asana
  • Pranayama
  • Pratyahara
  • Dharana
  • Dhyana
  • Samadhi

The practice of Hatha Yoga is vital in awakening of the Kundalini Yoga. A person who is successfully practicing Hatha Yoga is can be easily identified by their physical aura and presence. The Western people have adopted the practice of Hatha Yoga, it has been popularized as stress reducing practice.

Hatha Yoga has to be practiced with a perfect balance with the mind and the body. Though it takes time to fully feel the power of Hatha Yoga within one’s self, once accomplished the entire perspective of person is likely to undergo a sea of change. With the body becoming more and more flexible and renewed with strength and vitality which much naturally accelerates the mental process in order to attain high levels of concentration, meditation and supreme bliss. Practice and perseverance is essential if one wants to practice Hatha Yoga

In case, you are interested about Hatha Yoga and wish to learn it, you could check out the numerous Hatha Yoga classes being held all over UK and across the world. Make sure you choose the one which is located nearest to your locality as it makes things extremely convenient for you.