This is the First Weight Loss Video of the new Weight-loss routine with the help of Yoga. This regime needs to be followed 3 times a week. The next part of this video covers complete body detoxification. Abdominal toning and weight loss will be introduced in the third week. And the last week covers opening and releasing stiffness from the hips. For best results all these 4 routines need to be incorporated 3 times in a row.