Bikram Yoga

Bikram Yoga is very much popular in the western world especially in UK and USA. Well, Bikram Choudhary, its founder has developed a new tradition of practicing yoga. Bikram advocates yoga to be practiced in a heated room. The minimum temperature of the hot room could be up to 105°F while humidity could be at 40%.

Yoga therapy practiced under the Bikram Yoga promises speedier results and accelerates relief from stress, tension and even pain. Bikram Yoga classes are usually last 90 minutes and have a schedule of 26 postures and 2 breathing exercises. Bikram Yoga for wei

Bikram Yoga‘s 26 asana schedule includes the following asanas

While it’s breathing exercises include

First US School of Bikram Yoga was opened in San Francisco while his ardent fans included President Nixon, Shirley MacLaine and many celebrities and sportspeople. At present Bikram Yoga’s classes and school are held all across the globe. You will find Bikram Yoga being taught in Africa, America, China, Hong Kong, India, Indonesia, Japan, Korea, Malaysia, Singapore, Thailand, Dubai and even in UK.

In United Kingdom, you will find Bikram Yoga being taught at -

  • Brighton - Portslade
  • Bristol
  • Leicester - Midlands
  • London - Canary Wharf
  • London - Chiswick
  • London - City - Old Street
  • London - Fulham
  • London - North, Chalk Farm
  • London - Soho
  • London - West, Queens Park
  • Manchester – North West England
  • Richmond

Apart from Bikram Yoga and its training centres, you could even buy Bikram Yoga products which can be best used for when you practice yoga and other exercises too. Popular Bikram Yoga products include

  • Womens Wear Tops
  • Womens Wear Bottoms
  • Womens Cotton Casuals
  • Music, CDs, Books