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Yoga for Weight Loss

Yoga is a time tried and tested way of weight loss provided it is practiced on regular basis. Regular practice of yoga entails to make you feel better and flexible while your muscles get tones. Apart from regaining physical strength, you will be surprised to find your mental state improving – you begin to stay alert and even more energetic throughout the day.

How does Yoga encourage weight loss ?

Yoga is a time tried and tested way of weight loss provided it is practiced on regular basis. Regular practice of yoga entails to make you feel better and flexible while your muscles get tones. Apart from regaining physical strength, you will be surprised to find your mental state improving – you begin to stay alert and even more energetic throughout the day.

I have heard of different types of yoga exist. Which type of yoga should be ideally followed for weight loss?

Most popular types of Yoga include Ashtanga Yoga, Power Yoga, Hot Yoga and Vinyasa Yoga. Well, you could also call them adaptations of the basic Yoga technique to achieve more strength or vigorous weight loss, mental alertness and many other benefits.

As you gain knowledge about each one of them, you will find that Ashtanga Yoga is quite vigorous in style as well as practice. Once you begin with a full- fledged practice schedule of Ashtanga Yoga, you will be impressed with the results especially on the weight loss front and encourages you to practice on a more serious and regular basis. Additionally, once you have your Ashtanga schedule, you could always do at it home at your convenience.

Vinayasa yogais also called as flow yoga and most of its styles are athletic and popular and ensure you sweat a lot when you practice the asanas.

Power Yoga is equally popular and ensures that you get a cardiovascular workout while you lose your weight simultaneously. On the other Hot Yoga is practiced in hot room and you sweat profusely when you practice yoga within it, this practice thus leads to more weight loss than other Yoga practices and hence extremely popular as well.

Equirement and health issues so that you rapidly progress towards solving them in a positive manner.

On the overall, there a large number of benefits of practicing Power Yoga

  • Extremely useful in increasing the concentration capacity of young students
  • Helps to reduce stress and induces a relaxed feeling within the body
  • Increases your inner strength as it effectively works upon your back and stomach muscles.
  • As the Basal Metabolic rate increases, calorie burning process accelerates thereby reducing body’s fat percentage.